Nighttime Habits to Unlock Better Rest
Building a Restful Night
Nighttime habits for better rest set the stage for deep sleep—small changes can transform your nights. Research backs their power.
Winding Down Right
A calm pre-sleep ritual lowers stress, per studies, easing you into rest.
Reading a Book
Paper pages beat screens for calm.
Sipping Herbal Tea
Chamomile soothes naturally.
Tip 1: Read 15 Minutes
A chapter unwinds without glare.
Tip 2: Brew Calm
Tea an hour before bed relaxes.
Setting Sleep Signals
Consistent cues train your brain for rest, science confirms.
Dimming Lights
Low light boosts melatonin flow.
Tip 3: Soften Glow
Use lamps an hour prior.
Tip 4: Same Time
Bed at 10 p.m. nightly works.
Avoiding Rest Robbers
Late snacks or screens disrupt sleep—ditch them.
Tip 5: No Late Bites
Eat 2-3 hours before bed.
Tip 6: Skip Devices
Power down early for peace.