Nighttime Nirvana: Simple Ways to Sleep Better

Mental Prep for Better Sleep

Listing three things you’re thankful for shifts focus from stress, aiding rest.

Jot them down bedside to make it a habit.

Focus on small wins to ease into calm.

This yoga pose drains tension from legs, signaling rest to your nervous system.

A short session pre-bed works wonders.

Slow breaths enhance the relaxation effect.

Blackout curtains or a sleep mask boost melatonin for deeper sleep.

Lower brightness an hour before bed to prep your brain.

Tape over tiny device lights to eliminate glow.

Breathable fabrics like cotton keep you cool and cozy for better rest.

Align your spine with the right height for comfort.