Noise and Its Silent Sleep Sabotage
The Sound-Sleep Struggle
How noise affects sleep quality is a real issue—unwanted sounds fragment rest. Studies show quiet nights are key to deep sleep.
Noise and Sleep Cycles
Research finds sudden sounds disrupt REM and deep sleep, reducing restfulness.
Blocking Night Sounds
Earplugs mute traffic or chatter.
Using White Noise
Steady hum masks disruptive spikes.
Tip 1: Wear Earplugs
Soft ones cut noise effectively.
Tip 2: Fan On Low
White noise from a fan soothes.
Sensitivity to Sound
Light sleepers suffer more—science backs tailored fixes.
Thickening Curtains
Heavy fabric dampens outside racket.
Tip 3: Hang Heavy Drapes
Block street noise with heft.
Tip 4: Seal Windows
Tight fit reduces sound leaks.
Creating Quiet Zones
A silent bedroom boosts sleep depth.
Tip 5: Move Bed
Away from noisy walls helps.
Tip 6: Silence Devices
Mute phones for peace.