Nourishing Your Body for Deeper, Restful Sleep

Food’s Role in Rest

Magnesium relaxes muscles and nerves, aiding sleep. Studies show diets rich in nuts and greens improve rest.

Tryptophan, found in turkey, supports serotonin production, which converts to melatonin, per research.

Eat light, balanced dinners 2-3 hours before bed. Heavy meals disrupt digestion, harming sleep quality.

Choose snacks like cherries, which contain melatonin. Avoid sugary treats that spike blood sugar, per studies.

Stop caffeine by early afternoon. It blocks adenosine, delaying sleep, according to sleep science.

Limit alcohol, which fragments sleep cycles. Even small amounts reduce restorative rest, per research.

Prioritize whole foods—fruits, vegetables, lean proteins. Consistent nutrition supports stable sleep patterns.

Drink water throughout the day, but taper off at night. Hydration aids rest without frequent waking.