Eating for Better Rest
Foods that improve sleep can be your nightly allies.
Crafting a Sleep-Friendly Diet
Nutrition directly impacts how well you rest.
Nutrients That Promote Sleep
Key compounds in food aid relaxation.
Tryptophan-Rich Choices
Turkey and nuts boost serotonin levels.
Turkey Snack Idea
Pair with whole-grain crackers.
Almond Nightcap
A handful calms your mind.
Magnesium Power
Spinach and seeds ease muscle tension.
Spinach Salad
Add it to dinner for rest.
Pumpkin Seed Boost
Sprinkle on yogurt.
Timing Your Meals
When you eat matters as much as what.
Light Evening Bites
Avoid heavy meals close to bed.
Small Snack Rule
Keep it under 200 calories.
Cherry Treat
Tart cherries naturally boost melatonin.
Avoiding Sleep Saboteurs
Some foods disrupt rest—skip them.
Hydration and Sleep
Balance fluids for uninterrupted rest.
Caffeine Limits
Cut off coffee by afternoon.
Herbal Swap
Try lavender tea instead.
Alcohol’s False Promise
It may relax you but fragments sleep.
Water Before Bed
Sip lightly to stay hydrated.