The Link Between Diet and Restful Nights
Foods That Promote Sleep
Tryptophan-Rich Choices
Turkey and nuts boost serotonin levels.
Magnesium Powerhouses
Almonds and spinach relax muscles.
Tip 1: Snack on Cherries
They’re a natural melatonin source.
Tip 2: Try Warm Milk
It’s calming and sleep-inducing.
Foods to Avoid Before Bed
Caffeine Traps
Coffee and chocolate disrupt rest.
Heavy Meals
Big dinners delay digestion and sleep.
Tip 3: Skip Spicy Foods
They can cause discomfort.
Tip 4: Limit Sugary Snacks
Sugar spikes energy levels.
Building a Sleep-Friendly Diet
Timing Your Meals Right
Evening Eating Habits
Light meals 2-3 hours before bed work best.
Hydration Balance
Drink enough, but not too late.
Tip 5: Add Kiwi
It’s linked to faster sleep onset.
Tip 6: Use Herbal Teas
Chamomile promotes calm.
Long-Term Nutrition Tips
Tip 7: Balance Macros
Carbs, proteins, and fats aid sleep.
Tip 8: Test Food Responses
Track what works for you.