The Surprising Link Between Diet and Sleep Quality
Foods That Promote Restful Sleep
Certain nutrients play a key role in regulating sleep hormones…
Incorporate Magnesium-Rich Foods
Spinach, almonds, and avocados can help relax muscles and nerves…
Include Tryptophan Sources
Turkey, chicken, and bananas support serotonin and melatonin production…
Avoid Heavy Meals Before Bed
Late-night eating can cause indigestion and disrupt sleep…
Limit Sugary Snacks
High sugar intake can lead to energy spikes and crashes…
Hydration and Its Impact on Sleep
Proper hydration is essential for maintaining sleep quality…
Drink Water Throughout the Day
Staying hydrated prevents nighttime awakenings due to thirst…
Avoid Diuretics Close to Bedtime
Coffee, tea, and alcohol can increase the need to urinate at night…
Eat Light Snacks if Necessary
A small snack like yogurt or whole-grain crackers can curb hunger without disrupting sleep…
Experiment with Herbal Teas
Chamomile and peppermint teas have calming properties…