Optimizing Food Choices for Restful Slumber

Food’s Role in Rest

Magnesium-rich foods like spinach promote relaxation, per nutritional studies.

Tryptophan in milk supports serotonin production, aiding sleep onset.

Caffeine after lunch can disrupt sleep cycles, research shows.

Large dinners may cause discomfort, delaying restful sleep.

A small snack like a banana with almond butter can stabilize blood sugar.

Eat dinner 2-3 hours before bed to allow digestion, improving rest.

A diet rich in vegetables and lean proteins supports consistent sleep quality.

High sugar intake disrupts rest, so opt for natural sweeteners sparingly.