Pets and Their Impact on Your Sleep

Furry Friends and Rest

How pets affect sleep quality can swing both ways—cozy cuddles or restless nights. Studies show their presence shapes your rest.

Research finds pets reduce stress, aiding sleep for some.

A purring cat or dog soothes.

Pet time pre-bed relaxes.

Limit bed space if restless.

Movement or noise can fragment sleep, per studies.

Pet bed nearby keeps peace.

Train them off your mattress.

Avoid squeaky play at night.

Harmonize their habits with yours for best rest.

Evening walks tire them out.

Pet wind-down aids your sleep.