Why Pillows Matter for Sleep Quality
Your pillow affects spinal alignment, breathing, and pressure point relief – all critical for restorative sleep.
Biomechanics of Head Support
Proper pillow selection prevents musculoskeletal strain.
Neutral Spine Principle
Head should align with shoulders and hips.
Airway Maintenance
Correct angle prevents breathing obstruction.
Common Pillow Mistakes
- Using outdated pillows
- One-size-fits-all approach
Pillow Selection by Sleep Style
Match pillow characteristics to your primary position.
Back Sleeper Options
Medium support maintains natural curve.
Loft Height Guidelines
3-5 inches prevents chin-to-chest tilt.
Contour Designs
Cervical support pillows reduce neck pain.
Material Recommendations
Memory foam or latex for firm support.
Side Sleeper Solutions
Firmer support fills head-to-mattress gap.
Shoulder Width Factor
Broader shoulders need higher loft.
Hug Pillow Benefits
Full-body support prevents rotation.
Specialty Pillow Considerations
Address unique needs with targeted designs.
Allergy Management
Hypoallergenic materials prevent reactions.
Dust Mite Prevention
Washable covers and synthetic fills help.
Anti-Snoring Designs
Elevated chin pillows open airways.
Temperature Regulation
Cooling technologies prevent overheating.
Gel-Infused Memory Foam
Dissipates heat while supporting.
Breathable Natural Fibers
Buckwheat or kapok allow airflow.