Plate to Pillow: Foods That Lull You to Sleep

Foods That Support Sleep

This amino acid in turkey boosts serotonin, calming your brain for sleep.

A small turkey sandwich aids tryptophan absorption.

Avoid heavy meals to prevent digestive unrest.

Rich in magnesium and zinc, they relax muscles and nerves for better rest.

A small bowl with seeds makes a sleep-friendly snack.

Lightly roasted seeds enhance flavor without losing nutrients.

Chamomile or valerian tea soothes without overloading your bladder.

Finish liquids an hour before bed to minimize wake-ups.

It disrupts REM sleep—skip it for quality rest.

A warm bowl with milk provides carbs and calcium to ease you into sleep.

A drizzle stabilizes blood sugar overnight.