Age-Related Sleep Changes
Biological Shifts
Melatonin Reduction
Production decreases significantly after 60.
Sleep Architecture
Less deep sleep and more awakenings.
Common Challenges
Advanced Sleep Phase
Natural tendency for earlier bedtimes.
Medical Factors
Medications and conditions disrupt sleep.
Age-Proof Your Sleep
Circadian Support
Morning Light Therapy
Counters natural phase advancement.
Evening Activity
Gentle movement prevents early drowsiness.
Sleep Hygiene
Temperature Regulation
Older adults are more temperature sensitive.
Hydration Balance
Manage fluids to reduce nighttime trips.