Sleep Boosts Immune Response Naturally
Sleep’s Immune Surge
Sleep does more than rest—it powers immunity. It’s your body’s defense charger.
The Science Proof
A *Journal of Immunology* study ties sleep to 30% stronger immune response.
Defense Lift
Deep sleep amps fighter cells.
Get 7-9 Hours
Full rest boosts immunity.
Avoid Short Nights
Less sleep weakens it, per research.
Fighting with Sleep
Rest can fortify your defenses—here’s how.
Set a Schedule
Steady sleep strengthens immunity.
Fix Bedtime
Same time nightly aids defense.
Wind Down
Relax early to rest well.
Prep for Strength
A calm night boosts response.
Skip Stress
Avoid late tension—it taxes you.
Try Tea
Herbal sips settle you.
Keep It Cool
A 60-67°F room aids rest.
Feel the Power
Track how sleep cuts sick days.
Test a Boost
Add an hour and fight better.