Sleep Improves Digestive Health Naturally

Sleep’s Gut Boost

Sleep does more than rest—it tunes your digestion. It’s your gut’s nightly reset.

The Science Tie

A *Gut* journal study links short sleep to gut inflammation and bloating.

Digestive Calm

Deep sleep balances gut rhythms.

Get 7-9 Hours

Full rest eases digestion.

Avoid Short Nights

Less sleep stirs gut woes, per research.

Healing with Sleep

Rest can soothe your gut—here’s how.

Set a Routine

Steady sleep steadies digestion.

Fix Bedtime

Same time nightly aids gut calm.

Wind Down

Relax early to rest well.

Prep for Ease

A calm night boosts gut health.

Skip Late Meals

Avoid heavy eats—they tax digestion.

Try a Sip

Herbal tea settles you.

Elevate Head

Slight lift cuts reflux.

Feel the Relief

Track how sleep eases bloating.

Test a Boost

Add an hour and digest better.