Sleep Improves Heart Rhythm Naturally
Sleep’s Heart Tune
Sleep does more than rest—it steadies your heart. It’s your ticker’s nightly tune-up.
The Science Link
A *Circulation* study ties short sleep to irregular heartbeats and higher stress.
Rhythm Reset
Deep sleep balances your pulse.
Get 7-9 Hours
Full rest steadies your heart.
Avoid Short Nights
Less sleep strains it, per research.
Steadying with Sleep
Rest can calm your heart—here’s how.
Set a Routine
Consistent sleep aligns your rhythm.
Fix Bedtime
Same time nightly aids balance.
Wind Down
Relax early to rest well.
Prep for Calm
A peaceful night supports your heart.
Skip Caffeine
No late coffee—it speeds beats.
Try Breathing
Slow breaths ease you in.
Keep It Cool
A 60-67°F room aids rest.
Feel the Beat
Track how sleep steadies your pulse.
Test a Boost
Add an hour and feel calmer.