The Health Impact of Sleep Positions
A Journal of Clinical Sleep Medicine study linked stomach sleeping to 62% more neck pain, while back sleeping reduced acid reflux by 48%.
Position-Specific Benefits
1. Back Sleeping (Supine)
Best for spinal alignment and wrinkle prevention—but worsens snoring.
Pillow Hack
Place a thin pillow under your knees to relieve lower back pressure.
2. Side Sleeping (Lateral)
Reduces sleep apnea by 50% and aids digestion. Left side is ideal for heartburn.
Body Pillow Trick
Hug a full-length pillow to prevent shoulder hunching.
Fixing Problematic Positions
1. Stomach Sleepers
Strains the neck and spine. Transition to side sleeping with a strategic pillow setup.
Transition Tip
Place a pillow under your hips to mimic stomach pressure.
2. Fetal Position
Over-curling restricts diaphragm movement. Open the posture slightly.
Angle Guide
Keep knees bent ≤45 degrees—not tightly tucked.
3. Starfish (Arms Up)
Can cause shoulder pain and numbness. Modify with a chest pillow.
Pillow Placement
Hold a small pillow against your chest to limit arm elevation.