Sleep Saboteurs: Unmasking What Steals Your Rest

Common Culprits of Poor Sleep

Traffic or snoring can jolt you awake—studies link noise to fragmented sleep.

Foam plugs mute disruptions without discomfort.

A steady hum masks sudden sounds for smoother rest.

Cortisol spikes from worry keep your brain alert, delaying sleep.

Dump thoughts on paper pre-bed to offload stress.

Five minutes of mindfulness can lower anxiety levels.

Irregular bedtimes confuse your circadian clock, reducing sleep quality.

Rise at the same hour daily to stabilize your cycle.

Keep sleep shifts under 1-2 hours to stay on track.

It may sedate initially, but it fragments later sleep stages.

Replace alcohol with herbal tea for undisturbed rest.