Sleep’s Secret to Weight Control

Rest and Your Waistline

Sleep and weight management are linked—poor rest can tip the scale. Studies show it regulates hunger hormones for better control.

Sleep’s Hunger Impact

Research finds less sleep boosts ghrelin, the hunger trigger, and cuts leptin, which signals fullness.

Aiming for 7-9 Hours

Full nights balance appetite.

Avoiding Late Snacks

Stop eating 2-3 hours pre-bed.

Tip 1: Hit 8 Hours

Solid sleep curbs cravings.

Tip 2: Early Dinner

Finish by 7 p.m. to rest light.

Metabolism and Rest

Sleep loss slows calorie burn, per science, making weight harder to manage.

Staying Consistent

Same bedtime keeps metabolism steady.

Tip 3: Bed by 10

Routine aids calorie use.

Tip 4: Move Daily

30 minutes pairs with sleep.

Stress and Weight

Bad sleep spikes cortisol, driving stress eating.

Tip 5: Breathe Calm

4-7-8 cuts stress pre-bed.

Tip 6: Skip Sweets

No late sugar helps balance.