Moving Your Way to Better Sleep
Exercise isn’t just for fitness—it’s a sleep superpower. Learn how to harness it.
The Exercise-Sleep Connection
Science proves physical activity enhances sleep depth and duration.
Why It Works
Exercise reduces stress hormones and raises body temperature, aiding sleep onset.
Stress Relief Benefits
Workouts lower cortisol, calming your mind.
Endorphin Boost
Feel-good chemicals ease anxiety.
Timing the Drop
Post-exercise cooldown signals sleep time.
Best Workouts for Rest
Not all exercise is equal—some types excel for sleep.
Aerobic Activities
Running or cycling cuts insomnia risk by 42%, per studies.
Keep It Moderate
Overdoing it can overstimulate.
Morning vs. Evening
Morning boosts circadian rhythm; evening relaxes.
Timing Your Sweat Sessions
When you exercise matters as much as how.
Avoid Late Nights
Stop intense workouts 2-3 hours before bed.
Evening Yoga Option
Gentle stretches work anytime.
Consistency Counts
Regular routines amplify benefits.
Start Small
Even 20 minutes helps.
Combining Exercise with Sleep Habits
Pair workouts with other rest strategies.
Post-Workout Wind-Down
Stretch or meditate to transition to rest.
Track Results
Monitor sleep after active days.