How Technology Affects Sleep and How to Fix It
The Negative Impact of Technology on Sleep
Blue Light Disrupts Melatonin Production
How Melatonin Regulates Sleep
The Role of the Circadian Rhythm
Effects of Suppressed Melatonin Levels
Devices That Emit Blue Light
Smartphones and Tablets
Television and Laptops
Increased Mental Stimulation Before Bed
Social Media and Sleep Disruptions
Dopamine Release and Alertness
Emotional and Cognitive Overload
Gaming and Late-Night Screen Time
Adrenaline Spikes and Sleep Latency
Reduced Deep Sleep Quality
Strategies to Minimize Technology’s Impact
Implementing a Digital Curfew
Setting a Screen-Free Time Before Bed
Ideal Duration for Digital Detox
Creating a Relaxing Pre-Sleep Routine
Using Blue Light Filters
Night Mode on Smartphones
Blue Light Blocking Glasses
Optimizing Bedroom Environment
Removing Screens from the Bedroom
Creating a Screen-Free Sleep Sanctuary
Alternative Activities for Relaxation
Using Sleep-Friendly Technologies
White Noise Machines and Their Benefits
Smart Lighting for Better Sleep