Temperature’s Role in Restful Sleep
The Heat-Sleep Connection
How temperature affects sleep is key—too warm or cold disrupts rest. Science shows a cool room aligns with your body’s sleep needs.
Ideal Sleep Temperatures
Research pins 60-67°F as optimal, helping your core temp drop for sleep, per the National Sleep Foundation.
Setting Your Thermostat
Aim for 65°F to hit the sweet spot.
Adjusting Seasonally
Light blankets in summer, heavier in winter.
Tip 1: Cool to 65°F
Set it nightly for best rest.
Tip 2: Use a Fan
Airflow keeps it comfy.
Overheating Pitfalls
Too warm cuts deep sleep and boosts wake-ups, studies confirm.
Choosing Breathable Bedding
Cotton sheets wick heat away.
Tip 3: Go Cotton
Light fabrics beat sweat.
Tip 4: Skip Heavy PJs
Wear loose layers instead.
Cold Weather Tweaks
Too chilly can also wake you—balance is key.
Tip 5: Warm Feet
Socks help without overheating.
Tip 6: Layer Blankets
Add or shed as needed.