The Impact of Blue Light on Sleep Quality

Understanding Blue Light and Its Effects

What Is Blue Light?

Definition and Sources

How It Affects the Brain

The Role of Blue Light in Circadian Rhythm

Disrupting Melatonin Production

Impact on Sleep Cycle

Ways to Reduce Blue Light Exposure

Adjusting Screen Time

Setting Digital Curfews

Using Blue Light Filters

Optimizing Sleep Environment

Using Warm Lighting

Creating a Screen-Free Bedtime Routine

Natural Strategies to Improve Sleep

Exposing Yourself to Natural Light

Practicing Good Sleep Hygiene