How Stress Affects Sleep and How to Manage It
The Stress-Sleep Cycle
Stress and sleep are locked in a tricky dance. High stress raises cortisol, keeping you wired when you need rest, while poor sleep amplifies stress.
How Stress Disrupts Rest
Studies show chronic stress shortens deep sleep, leaving you less refreshed.
Racing Thoughts
An overactive mind replays worries, delaying sleep onset.
Write It Down
Jot down concerns an hour before bed to clear your head.
Limit Late Problem-Solving
Save big decisions for daylight to avoid night stress.
Breaking the Stress Barrier
You can tame stress with habits that soothe your mind and body.
Relaxation Techniques
Calming practices lower cortisol and prep you for sleep.
Try Deep Breathing
Inhale for 4, exhale for 6 to slow your heart rate.
Practice Before Bed
Five minutes can shift you into rest mode.
Physical Release
Movement burns off stress hormones naturally.
Stretch Gently
A 10-minute yoga flow eases tight muscles and tension.
Time It Right
Avoid vigorous exercise close to bedtime.
Pair with Warmth
A hot shower post-stretch signals relaxation.
Build Resilience
Consistent sleep habits buffer stress over time.
Stick to a Routine
Same bedtime, same wake-up—your body will thank you.