The Impact of Technology on Sleep: How to Disconnect for Better Rest

How Technology Disrupts Sleep Patterns

The Effects of Blue Light on Melatonin Production

Understanding Blue Light Exposure

How Screens Affect Your Brain at Night

Devices like phones and tablets emit blue light that suppresses melatonin production, making it harder to fall asleep. This can lead to insomnia and disrupted sleep cycles over time.

Strategies to Limit Blue Light Exposure

Use blue light filters or apps on your devices during evening hours. Better yet, turn off screens entirely at least one hour before bedtime.

The Role of Notifications in Sleep Disruption

The Psychological Impact of Constant Alerts

Frequent notifications can create anxiety and prevent relaxation before bed. Switching your phone to “Do Not Disturb” mode or keeping it out of the bedroom can help reduce interruptions.