How Technology Disrupts Sleep Patterns
The Role of Blue Light in Sleep Disruption
What Is Blue Light and Why Does It Matter?
Blue light emitted by screens suppresses melatonin production, making it harder to fall asleep.
Tip: Use Blue Light Filters
Enable night mode on your devices or use blue light-blocking glasses.
Tip: Dim Your Screens
Lower screen brightness in the evening to reduce eye strain and melatonin suppression.
Strategies to Minimize Tech-Related Sleep Issues
Creating a Tech-Free Bedroom Environment
Removing electronics from your bedroom can significantly improve sleep quality.
Tip: Charge Devices Outside the Room
Keep phones and tablets away from your bedside to avoid temptation.
Tip: Replace Smart Alarms with Analog Clocks
Use a traditional alarm clock instead of relying on your phone.