How Screens Disrupt Your Sleep
Blue Light and Sleep Interference
The Science Behind Blue Light
Effects on Melatonin Production
Long-Term Sleep Disruption
Mental Stimulation Before Bed
Social Media and Anxiety
Gaming and Alertness
Practical Ways to Reduce Tech’s Impact
Implementing a Digital Curfew
Setting Device-Free Hours
Using Night Mode Features
Alternative Evening Activities
Optimizing Your Sleep Environment
Keeping Devices Out of the Bedroom
Using Alarm Clocks Instead of Phones