Why Mattress Selection Matters
A 2023 Sleep Health study found that participants who switched to properly supportive mattresses experienced 58% less back pain and 42 minutes more deep sleep nightly. Your mattress should keep your spine in neutral alignment while relieving pressure points – a balance that varies by sleeping position and body type.
Choosing by Sleep Position
1. Side Sleepers
Need medium-soft mattresses (4-6 on firmness scale) to cushion shoulders and hips while keeping spine aligned.
Ideal Materials
Memory foam or hybrid with pillow-top layer for pressure relief.
2. Back Sleepers
Require medium-firm (6-7) to support lumbar region without creating pressure points.
Key Feature
Look for reinforced center third to prevent sagging in the hip area.
Special Considerations
1. For Hot Sleepers
Latex or gel-infused memory foam sleeps cooler than traditional foam.
Cooling Tech
Phase-change materials in covers can reduce surface temperature by 5°F.
2. For Couples
Consider split-firmness or individually wrapped coils to accommodate different preferences.
Motion Isolation
Memory foam and latex outperform innerspring for reducing partner disturbance.
Mattress Maintenance Tips
Extending Mattress Life
Rotation Schedule
Rotate 180° every 3 months for first 2 years, then every 6 months.
Why It Matters
Prevents permanent body impressions and uneven wear patterns.
When to Replace
Warning Signs
Visible sagging >1.5″, increased allergies, or waking with stiffness.
Average Lifespan
7-10 years for quality mattresses – mark purchase date on tag.