How Diet Directly Affects Sleep
Key Nutrients for Better Rest
Magnesium-Rich Foods
Almonds and Sleep
Dark Leafy Greens
Tryptophan and Serotonin
Turkey and Dairy
Complex Carbs for Relaxation
Foods and Habits to Avoid Before Bed
Stimulants That Disrupt Sleep
Caffeine’s Long-Lasting Effects
Hidden Sources of Caffeine
Ideal Cutoff Time
Heavy Meals and Digestion
Spicy Foods and Heartburn
High-Sugar Snacks