Timing Your Workouts for Better Sleep

Movement Meets Rest

Exercise timing for sleep can make rest deeper or disrupt it—timing is everything. Studies show when you move affects how you snooze.

Morning Exercise Benefits

A.M. workouts sync your circadian rhythm, per research, enhancing sleep onset.

Starting with Cardio

A brisk walk or run boosts early energy and night rest.

Trying Strength Early

Lift weights morning to avoid late spikes.

Tip 1: Walk at Dawn

30 minutes kickstarts your day and sleep.

Tip 2: Lift by 10 a.m.

Morning sets tone for restful nights.

Afternoon Sweet Spot

Midday movement burns stress without late adrenaline, aiding sleep.

Doing Yoga Midday

A session calms and preps for rest.

Tip 3: Stretch at 2 p.m.

10 minutes eases tension for later.

Tip 4: Avoid Post-6 p.m.

Skip intense evening workouts.

Late Exercise Pitfalls

Night sweat sessions raise heart rate, delaying sleep.

Tip 5: Light Evening Move

Gentle stretching if late is best.

Tip 6: Cool Down Well

Wind down post-workout to rest easy.