What’s Keeping You Up? Factors That Shape Sleep
Unpacking Sleep Disruptors
Sleep quality hinges on multiple factors. Science pinpoints stress, noise, and habits as top culprits—here’s how to fight back.
Stress and Sleep Struggles
Cortisol, the stress hormone, blocks rest. Studies link chronic worry to lighter, fragmented sleep.
Practicing Mindfulness
A few minutes of meditation can lower cortisol fast.
Journaling Before Bed
Write worries down to offload them from your mind.
Tip 1: Breathe Deeply
5 slow breaths calm your system before sleep.
Tip 2: Dump Thoughts
Jot notes for 5 minutes to clear mental clutter.
Noise and Environment Issues
Loud sounds or a warm room disrupt sleep cycles, per sleep research.
Cooling Your Space
Keep it 60-67°F for optimal rest conditions.
Tip 3: Use Earplugs
Block noise for uninterrupted sleep.
Tip 4: Add a Fan
Cools and masks sounds with gentle hum.
Daily Habits That Hurt
Late meals or irregular schedules throw off your body clock.
Tip 5: Eat Early
Finish dinner 2-3 hours before bed.
Tip 6: Sync Your Clock
Stick to regular sleep times daily.